on the relationship between the number of calories consumed (calories in) and the number of calories burned (calories out).
Weight management is based on the relationship between the number of calories consumed (calories in) and the number of calories burned (calories out). On any given day, one of three things can happen:
The number of calories in equals the number of calories out. This results in no change in body weight.
The number of calories in is less than the number of calories out. This results in weight loss.
The number of calories in is greater than the number of calories out. This results in weight gain.
Weight management is accomplished by the deliberate application of one of these situations over a period of time. For example, if your goal is to lose weight, you will need to consistently take in fewer calories than you use. This can be accomplished by decreasing the number of calories coming in (i.e., dieting), increasing the number of calories going out (i.e., exercising), or a combination of the two. Your weight management strategy is the actual steps you intend to take to accomplish your personal goals.
Assessing progress is an essential part of any weight management strategy as it provides feedback regarding the strategy’s effectiveness. Successful monitoring can take a variety of forms. Simple monitoring techniques include regular weigh-ins, conscious food choices, or a look in the mirror. Other techniques require additional time or energy, but often provide more detailed information. These techniques include assessing body mass index (BMI), calculating a waist-hip circumference ratio, and a full body composition analysis. While the concept might appear simple, many individuals can attest to the fact that maintaining a weight management strategy can be difficult.
To prepare for this Discussion:
Review Chapter 8, “Nutrition, Health, and Fitness” and consider the relationship between nutrition and personal fitness.
Review Chapter 9, “Achieving Optimal Body Weight”” Pay particular attention to the factors that affect weight management and the elements of a successful weight management program.
Review the article “Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults.” Consider the factors that impact weight management in the long term.
Consider your personal weight management strategy.
Find a peer-reviewed journal article in the Walden Library that relates to one factor that may influence your body composition and weight management (e.g., sociological status, environmental, genetic, cultural, dietary choices, etc.). Focus on how the element discussed in the article may impact the development of your personal weight management strategy.
With these thoughts in mind:
By Day 4
Post a brief description of the article you selected. Explain your weight management strategy and how the factor discussed in the article may impact your strategy. Finally, explain how you might address the factor.
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